Constipation

Constipation is the infrequent or difficult passage of hard, dry stools, often due to slow movement of stool through the large intestine. To self-treat, increase fiber and fluid intake, get regular exercise, and avoid delaying bowel movements. See a doctor if constipation is severe or long-lasting, or if you have symptoms like abdominal pain, blood in your stool, or rectal bleeding.  

Self-treatment and prevention:-

Increase dietary fiber: Slowly add more fruits, vegetables, whole grains, and legumes to your diet. 

Stay hydrated: Drink plenty of water and other fluids throughout the day. Limit caffeine and alcohol, which can cause dehydration. 

Stay active: Regular physical activity can help your bowels move more regularly. 

Don't delay: Go to the bathroom when you feel the urge, rather than holding it in. 

Review medications: Lifestyle factors

Common lifestyle causes of constipation include:

Not eating enough fiber.

Not drinking enough water (dehydration).

Not getting enough exercise.

Changes in your regular routine, such as traveling or eating, or going to bed at different times.

Consuming large amounts of milk or cheese.

Stress.

Resisting the urge to have a bowel movement.