Tips and Activities: What we Can Do for 30 month old child

As your child’s first teacher, you can help his or her learning and brain development. Try these simple tips and activities in a safe way. Talk with your child’s doctor and teachers if you have questions or for more ideas on how to help your child’s development.

•        Encourage “free play,” where your child can follow her interests, try new things, and use things in new ways.

•        Use positive words and give more attention to behaviors you want to see (“wanted behaviors”), than to those you don’t want to see. For example, say “I like how you gave Jordan the toy.”

•        Give your child food choices that are simple and healthy. Let him choose what to eat for a snack or what to wear. Limit choices to two or three.

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•        Ask your child simple questions about books and stories. Ask questions, such as “Who?” “What?” and “Where?”

•        Help your child learn how to play with other children. Show him how by helping him share, take turns, and use his “words.”

•        Let your child “draw” with crayons on paper, shaving cream on a tray, or chalk on a sidewalk. If you draw a straight line, see if she will copy you. When she gets good at lines, show her how to draw a circle.

•        Let your child play with other children, such as at a park or library. Ask about local play groups and pre-school programs. Playing with others helps him learn the value of sharing and friendship.

•        Eat family meals together as much as you can. Give the same meal to everyone. Enjoy each other’s company and avoid screen time (TV, tablets, and phones, etc.) during meals.

•        Limit screen time (TV, tablets, phones, etc.) to no more than 1 hour per day of a children’s program with an adult present. Children learn by talking, playing, and interacting with others.

•        Use words to describe things to your child, such as big/small, fast/slow, on/off, and in/out.

•        Help your child do simple puzzles with shapes, colors, or animals. Name each piece when your child puts it in place.

•        Play with your child outside. For example, take your child to the park to climb on equipment and run in safe areas.

•        Allow your child to eat as much or as little as she wants at each meal. Your job is to offer her healthy foods and it’s your child’s job to decide if and how much she wants to eat.

•        Ask your child’s doctor and/or teachers about toilet training to know if your child is ready to start. Most children are not able to toilet train until 2 to 3 years old. Starting too early can cause stress and setbacks, which can cause training to take longer.

•        Let your child play with large boxes. He can pretend it is a car, bus, train, or house. Let him color, paint it, and put stickers on it.

•        Play with your child outside by playing “ready, set, go.” For example, pull your child back in a swing. Say “Ready, set…”, then wait and say “Go” when you push the swing.

•        Encourage your child to name colors, body parts, and pictures in books.

•        Kick a ball back and forth with your child. When your child is good at that, show her how to run and kick the ball.

•        Have steady routines for sleeping and feeding. Create a calm, quiet bedtime for your child. Put on her pajamas, brush her teeth, and read 1 or 2 books to her. Children this age need 11 to 14 hours of sleep a day (including naps). Consistent sleep times make it easier.

30-Month-Old weight and height

Average weight for a 30-month-old is around 28.8 pounds for girls and 29.9 pounds for boys. Average height is around 35.6 inches for girls and 36.0 inches for boys.

30-month-old milestones

Speech. At 30 months old, speech development is happening fast. It's normal for a 30-month-old’s vocabulary to be around 200 to 1,000 words; your child may also be using two- or three- word phrases. A 30-month-old who’s not talking may need to have a hearing evaluation and/or may need some help from an early intervention program. Discuss any concerns you may have about your child's speech development with your pediatrician.

Motor skills. Thirty-month-olds can usually walk up and down stairs, kick and throw a ball, jump and build a tower of at least eight blocks.

Teething. In a 30-month-old, teething may be happening. Also known as the 2-year molars, second molars tend to erupt between 23 and 33 months. And since they're big, it can be a painful process. The good news is they're the last teeth to come in until around age 6, when kids can better deal with the discomfort, so soon, you'll be done with teething woes.

Potty training. Some 30-month-olds are fully potty trained, and some aren’t ready to start yet. It all depends on your child's interest level and abilities. To potty train a 30-month-old boy or girl, your child must be able to recognize when they have to go to the bathroom and must be able to pull their pants up and down. A weekend at home without training pants could help along the process; if it doesn't, that may mean your child just needs more time. Take a break before trying again later.

30-month-old behavior

Tantrums. At 30 months old, tantrums are still common. But take heart: The peak time frame for tantrums tends to be between 18 and 36 months, so soon you might notice a decline in their frequency. If your child has several tantrums a day, discuss it with the pediatrician; some kids need extra help learning to calm themselves down.

DIY. Your child can probably undress themselves now; some 30-month-olds pull on their own pants and socks too.

Fickleness. Your kiddo is torn between wanting to be a big kid and wanting to be a baby. Some days, they might do things on their own, and others, they insist you do it all. Some parents find that their 30-month-olds are well behaved at school or daycare but wild at home. They may be anxious or shy around strangers too.

Regression. It's normal for a 2-year-old to regress in some ways, such as starting to tantrum more or having more potty accidents. Maybe your child asks for an old lovey or pacifier. This is often just a normal part of growing up, but tell the doctor about any setbacks that concern you.

30-Month-Old Health

Bring up any health questions or concerns to the doctor at the 30-month checkup. Some common health questions parents of 30-month-olds have are:

30-Month-Old Food

While your kid might wish they could eat the same three foods all the time, continue to offer new flavors, textures and styles of cooking. While they may not always love it, just getting them used to having new things on their plate may help your child warm up the idea of trying out different dishes.

How much should my 30-month-old be eating?

Two-year-olds should continue to eat three meals per day, plus one or two snacks. Offer a variety of foods in all food groups—vegetables, fruits, grains, protein and dairy—daily. Portion size isn't big at this age: Expect your kid to eat only ¼ to ½ as much as an adult.

Your 2-year-old can now drink 1 percent or skim milk; talk to your doctor about which milk is right for your toddler. Try to offer low-fat dairy products too, such as yogurt and cheese. Doctors recommend kids ages one to 3 get 700 mg of calcium per day. Fat should account for 30 to 35 percent of your toddler's daily calories.

What to feed my 30-month-old

Picky eating may still be a big food issue at this age. The 30-month checkup with your pediatrician is the perfect time to bring up any worries you may have about your child's eating habits. The doctor will weigh and measure your child to be sure they're growing at a healthy rate and may check for an iron deficiency. Their findings may give you peace of mind that everything's A-okay, or they may prompt them to prescribe a vitamin supplement. The doctor may also give you advice on how to get your child to eat more nutritious foods.

30-Month-Old Sleep

Sleep is super important for any kid, not just 30-month-olds. Kids need sleep for growth and brain development and to keep their mood in check.

How much sleep does a 30-month-old need?

Most 2-year-olds need around 11 to 12 hours of nighttime sleep, plus a nap of about 1.5 to 3 hours, for a total of about 13 to 14 hours of sleep per day.

 

30-month-old sleep schedule

Every kid is different, but your child's schedule may look something like this:

30-mos-toddler-sleeping-chart

For a 30-month-old, sleep regression can happen. If your child was previously sleeping just fine at night but is suddenly waking, it can disrupt the whole family's routine. Some kids become fearful of the dark and some just miss their parents. If there isn't a health concern that's waking your kid, it's good to be firm about bedtime boundaries. Calm your child down, put them back to bed and try to stick to the routine as much as you can.

 

Activities for 30-Month-Old

In a 30-month-old's eyes, playtime is just fun—but it's also helping your child develop. So what to do with a 30-month-old? Some fun activities, games and toys for a 30-month-old include:

Puzzles. Step back and let your child have a feeling of accomplishment by putting the pieces together on their own. Of course, you can step in and help if they're getting frustrated.

Coloring. Your child's dexterity is improving. They may even be able to draw some simple shapes.

Clay or Play-Doh. Working with their hands can help keep a wiggly toddler busy on a rainy day.

30-Month-Old Baby Checklist and Tips

Take your toddler to their 2.5-year (30-month) checkup. Many pediatricians like to see kids around 30 months for a well-child visit. That’s because a lot of development occurs between ages 2 and 3, and it's important to check things out at the midpoint. The doctor will probably ask how many words your child says. They’ll also ask about motor skills and may even ask your child to demonstrate some of them, such as walking and jumping.

There aren't typically shots at this visit, but your child may get any vaccinations they didn't get at previous appointments. The doctor may also do a blood test for iron-deficiency anemia and/or lead poisoning if this was not done during the 24-month visit.

Schedule your child's 3-year checkup.

Don’t underestimate the power of reading to a 30-month-old. Toddlers at this age will likely have a favorite book and will want you to read it over and over again. Even if you’ve read the same book a million times, do it again! Reading to toddlers can help them develop more advanced and complex vocabulary and set them up for learning to read on their own (eventually).

It’s never too early to start teaching toddlers the concept of responsibility. The 30-month mark is the perfect time to begin introducing chores. And believe it or not, many toddlers will love the opportunity to help you do “grown-up” tasks. Start off with easy tasks, like cleaning up toys and throwing trash away.

Along with incorporating responsibility comes instilling rules. Yes, a toddler is likely to ask a lot of questions and push boundaries, but it’s important to stay firm and consistent. Remember, children love (and crave) routine and repetition, so continue repeating rules until your child learns.

Did your little one just crack a joke? Yes! Toddlers at this age are beginning to explore and develop a sense of humor. Encourage your 30-month-old baby to tell silly tales and use their imagination to make up funny scenarios. Don’t be surprised if you have a little comedian on your hands.

Your toddler is likely surprising you every day with new skills as they hit those 30-month-old milestones. It might feel like if you blink you’ll miss something, but don’t worry, you have plenty of time to enjoy your toddler’s growth and development over the coming weeks and months.

Guillain-Barre syndrome (GBS)

 

Guillain-Barre syndrome is a condition in which the body's immune system attacks the nerves. It can cause weakness, numbness or paralysis.

Weakness and tingling in the hands and feet are usually the first symptoms. These sensations can quickly spread and may lead to paralysis. In its most serious form, Guillain-Barre syndrome is a medical emergency. Most people with the condition need treatment in a hospital.

Guillain-Barre syndrome is rare, and the exact cause is not known. But two-thirds of people have symptoms of an infection in the six weeks before Guillain-Barre symptoms begin. Infections can include a respiratory or a gastrointestinal infection, including COVID-19. Guillain-Barre also can be caused by the Zika virus.

There's no known cure for Guillain-Barre syndrome. Several treatment options can ease symptoms and help speed recovery. Most people recover completely from Guillain-Barre syndrome, but some serious illnesses can be fatal. While recovery may take up to several years, most people are able to walk again six months after symptoms first began. Some people may have lasting effects, such as weakness, numbness or fatigue.

Symptoms

Guillain-Barre syndrome often begins with tingling and weakness starting in the feet and legs and spreading to the upper body and arms. Some people notice the first symptoms in the arms or face. As Guillain-Barre syndrome progresses, muscle weakness can turn into paralysis.

Symptoms of Guillain-Barre syndrome may include:

•        A pins and needles feeling in the fingers, toes, ankles or wrists.

•        Weakness in the legs that spreads to the upper body.

•        Unsteady walk or not being able to walk or climb stairs.

•        Trouble with facial movements, including speaking, chewing or swallowing.

•        Double vision or inability to move the eyes.

•        Severe pain that may feel achy, shooting or cramp like and may be worse at night.

•        Trouble with bladder control or bowel function.

•        Rapid heart rate.

•        Low or high blood pressure.

•        Trouble breathing.

People with Guillain-Barre syndrome usually experience their most significant weakness within two weeks after symptoms begin.

Types

The symptoms of Guillain-Barre syndrome can vary based on the type. Guillain-Barre syndrome has several forms. The main types are:

•        Acute inflammatory demyelinating polyradiculoneuropathy (AIDP), the most common form in North America and Europe. The most common sign of AIDP is muscle weakness that starts in the lower part of the body and spreads upward.

•        Miller Fisher syndrome (MFS), in which paralysis starts in the eyes. MFS also is associated with an unsteady walk. MFS is less common in the U.S. but more common in Asia.

•        Acute motor axonal neuropathy (AMAN) and acute motor-sensory axonal neuropathy (AMSAN) are less common in the U.S. But AMAN and AMSAN are more frequent in China, Japan and Mexico.

When to see a doctor

Call your healthcare professional if you have mild tingling in your toes or fingers that doesn't seem to be spreading or getting worse. Seek emergency medical help if you have any of these serious symptoms:

•        Tingling that started in your feet or toes and is now moving up your body.

•        Tingling or weakness that's spreading quickly.

•        Trouble catching your breath or shortness of breath when lying flat.

•        Choking on saliva.

Guillain-Barre syndrome is a serious condition that requires immediate hospitalization because it can worsen quickly. The sooner treatment is started, the better the chance of a complete recovery