Wednesday, 29 April 2020

Corona virus


Corona viruses are a group of related RNA viruses that cause diseases in mammals and birds.
In humans, these viruses cause respiratory tract infections that can range from mild to lethal.
Mild illnesses include some cases of the common cold (which is caused also by certain other viruses, predominantly rhinoviruses), while more lethal varieties can cause SARS, MERS, and COVID-19.
 Symptoms in other species vary: in chickens, they cause an upper respiratory tract disease, while in cows and pigs they cause diarrhea. There are as yet no vaccines or antiviral drugs to prevent or treat human corona virus infections.
They are enveloped viruses with a positive-sense single-stranded RNA genome and a nucleocapsid of helical symmetry.
The genome size of coronaviruses ranges from approximately 26 to 32 kilobases, one of the largest among RNA viruses. They have characteristic club-shaped spikes that project from their surface, which in electron micrographs create an image reminiscent of the solar corona, from which their name derives

Genome
The genome size is one of the largest among RNA viruses. The genome has a 5′ methylated cap and a 3′ polyadenylated tail.
The genome organization for a coronavirus is 5′-leader-UTR-replicase/transcriptase-spike (S)-envelope (E)-membrane (M)-nucleocapsid (N)-3′UTR-poly (A) tail. The open reading frames 1a and 1b, which occupy the first two-thirds of the genome, encode the replicase/transcriptase polyprotein. The replicase/transcriptase polyprotein self cleaves to form nonstructural proteins.
Replication cycle
The life cycle of a coronavirus
Infection begins when the viral spike (S) glycoprotein attaches to its complementary host cell receptor. After attachment, a protease of the host cell cleaves and activates the receptor-attached spike protein. Depending on the host cell protease available, cleavage and activation allows the virus to enter the host cell by endocytosis or direct fusion of the viral envelop with the host membrane.
On entry into the host cell, the virus particle is uncoated, and its genome enters the cell cytoplasm.] The coronavirus RNA genome has a 5′ methylated cap and a 3′ polyadenylated tail, which allows the RNA to attach to the host cell's ribosome for translation. The host ribosome translates the initial overlapping open reading frame of the virus genome and forms a long polyprotein. The polyprotein has its own proteases which cleave the polyprotein into multiple nonstructural proteins.
Replication
A number of the nonstructural proteins coalesce to form a multi-protein replicase-transcriptase complex (RTC). The main replicase-transcriptase protein is the RNA-dependent RNA polymerase (RdRp). It is directly involved in the replication and transcription of RNA from an RNA strand. The other nonstructural proteins in the complex assist in the replication and transcription process. The exoribonuclease nonstructural protein, for instance, provides extra fidelity to replication by providing a proofreading function which the RNA-dependent RNA polymerase lacks.
One of the main functions of the complex is to replicate the viral genome. RdRp directly mediates the synthesis of negative-sense genomic RNA from the positive-sense genomic RNA. This is followed by the replication of positive-sense genomic RNA from the negative-sense genomic RNA. The other important function of the complex is to transcribe the viral genome. RdRp directly mediates the synthesis of negative-sense subgenomic RNA molecules from the positive-sense genomic RNA. This is followed by the transcription of these negative-sense subgenomic RNA molecules to their corresponding positive-sense mRNAs.


Friday, 24 April 2020

Fetal development during the third trimester



During the third trimester, the fetus continues to grow in size and weight. The lungs are still maturing. The fetus starts to position itself head-down. By the end of the third trimester, the fetus is about 19 to 21 inches long and weighs about 6 to 9 pounds. Fetal development during the third trimester includes:
·         The fetus can see and hear.
·         The brain continues to develop.
·         The kidneys and lungs continue to mature.
·         By the 36th week, the head may "engage" (drop into the pelvic area). This is a process called "lightening."
·         The bones of the skull stay soft to make it easier to pass through the birth canal.
·         For many babies, the irises of the eyes are slate blue. The permanent eye color will not appear until several days or weeks after birth.
·         The fetus can suck its thumb and can cry.
·         By 38 to 40 weeks, the fetus' lanugo has almost all gone away.
·         By 38 to 40 weeks, the lungs have matured fully.
·         The baby is covered in vernix caseosa (or simply called vernix). This is a creamy, protective coating on the skin.
·         The head will often turn downward during the last couple of weeks of pregnancy.

Changes in your body

In the third trimester, you may become more uncomfortable as your due date nears. As the fetus grows in size and crowds the abdominal cavity, you may have a hard time taking deep breaths or getting comfortable at night for sleep. Or you may not have any discomfort as you anxiously await the arrival of your new son or daughter.
Here is a list of changes and symptoms that you may have during the third trimester:
·         Increased skin temperature as the fetus radiates body heat, causing you to feel hot.
·         Need to urinate more often because of increased pressure on the bladder.
·         Swelling of the ankles, hands, and face (edema) as you keep retaining fluids.
·         Hair may start to grow on your arms, legs, and face because hormones are stimulating the hair follicles. Your hair may also feel coarser.
·         Leg cramps may happen more often.
·         False labor (Braxton-Hicks contractions) may start at irregular intervals in preparation for childbirth.
·         Stretch marks may appear on the stomach, breast, thighs, and buttocks.
·         Colostrum may start to leak from your nipples. This is a fluid in the breasts that nourishes the baby until the breastmilk becomes available.
·         Dry, itchy skin may continue, particularly on the stomach. This is because the skin continues to grow and stretch.
·         Your sexual drive may drop.
·         Skin pigmentation may become more apparent. You may have dark patches of skin on your face.
·         Constipation, heartburn, and indigestion may continue.
·         White-colored vaginal discharge (leukorrhea) may increase and contain more mucus.
·         Backaches may continue and get worse.
·         Hemorrhoids may continue and get worse.
·         Varicose veins in the legs may continue and get worse.


Thursday, 23 April 2020

mental illness


There are nearly 300 mental disorders listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). This is a handbook used by health professionals to help identify and diagnose mental illness.
Some of the main groups of mental disorders are:
The diagnosis of mental illness can be controversial. There have been many debates in the medical community about what is and isn’t a mental illness. The definition can be influenced by our society and culture, but most mental illnesses occur across all countries and cultures. This suggests that they are not just constructed by social norms and expectations, but have a biological and psychological basis too.
Ø  Paranoid personality disorder: characterized by a pattern of irrational suspicion and mistrust of others, interpreting motivations as malevolent.
Ø  Schizoid personality disorder: lack of interest and detachment from social relationships, apathy, and restricted emotional expression.
Ø  Schizotypal personality disorder: pattern of extreme discomfort interacting socially, and distorted cognition and perceptions.

Ø  Cluster B personality disorders
Antisocial personality disorder: pervasive pattern of disregard for and violation of the rights of others, lack of empathy, bloated self-image, manipulative and impulsive behavior.
Borderline personality disorder: pervasive pattern of abrupt mood swings, instability in relationships, self-image, identity, behavior and affect, often leading to self-harm and impulsivity.
Histrionic personality disorder: pervasive pattern of attention-seeking behavior and excessive emotions.
Narcissistic personality disorder: pervasive pattern of grandiosity, need for admiration, and a perceived or real lack of empathy. In a more severe expression, narcissistic personality disorder may show evidence of paranoia, aggression, psychopathy, and sadism, which is known as malignant narcissism.
·        Cluster C (anxious or fearful disorders)
Avoidant personality disorder: pervasive feelings of social inhibition and inadequacy, extreme sensitivity to negative evaluation.
Dependent personality disorder: pervasive psychological need to be cared for by other people.
Obsessive-compulsive personality disorder: characterized by rigid conformity to rules, perfectionism, and control to the point of satisfaction and exclusion of leisurely activities and friendships (distinct from obsessive-compulsive disorder).
Ø  Other personality types
Some types of personality disorder were in previous versions of the diagnostic manuals but have been deleted. Examples include sadistic personality disorder (pervasive pattern of cruel, demeaning, and aggressive behavior) and self-defeating personality disorder or masochistic personality disorder (characterized by behavior consequently undermining the person's pleasure and goals). They were listed in the DSM-III-R appendix as "Proposed diagnostic categories needing further study" without specific criteria. The psychologist Theodore Millon and others consider some relegated diagnoses to be equally valid disorders, and may also propose other personality disorders or subtypes, including mixtures of aspects of different categories of the officially accepted diagnoses.








Tuesday, 21 April 2020

Protein, Calcium, and Iron sources for Vegetarian Families


Protein
v  Protein is important for growth and repair of many parts of the body, including muscle, tissue, bones, and even DNA. While meat is a high source of protein, protein is also found in the following lacto-ovo vegetarian foods:
v  Milk
v  Yogurt (Greek yogurt is a higher source than regular)
v  Eggs and egg whites
v  Tofu and other soy products
v  Beans and legumes
v  Nuts and seeds
v  Whole grains such as quinoa, oatmeal, brown rice, or whole wheat flour
v  Veggie burgers/meat-free alternatives
Calcium
v  Calcium is important for bone strength, muscle contraction, and vitamin D absorption. Calcium is especially important for children, because they are in the bone-building stage of their life. Calcium is found in the following foods:
v  Milk
v  Yogurt
v  Calcium fortified orange juice, soy milk, tofu
v  Dark, leafy green vegetables such as kale, broccoli, and collard greens
v  Veggie burgers/meat-free alternatives
Iron
v  Iron is important for healthy red blood cells by allowing them to carry oxygen throughout the body. Without enough iron, you risk becoming anemic, which can lead to a constant state of fatigue. Meat is an important source of iron, but iron is also found in the following vegetarian foods:
v  Dark, leafy green vegetables including spinach and Swiss chard
v  Soy products such as tofu and soymilk
v  Beans and legumes
v  Nuts and seeds
v  Dried fruits including apricots, prunes, and raisins
v  Potatoes
v  Veggie burgers/meat-free alternatives


Wednesday, 15 April 2020

Whey proteins


v Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulin’s. For muscle growth, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy.
v Production of whey
v Whey is left over when milk is coagulated during the process of cheese production, and contains everything that is soluble from milk after the pH is dropped to 4.6 during the coagulation process. It is a 5% solution of lactose in water with lactalbumin and some lipid content. Processing can be done by simple drying, or the relative protein content can be increased by removing the lactose, lipids and other non-protein materials. For example, spray drying after membrane filtration separates the proteins from whey.
v Whey can be denatured by heat. High heat (such as the sustained high temperatures above 72 °C associated with the pasteurization process) denatures whey proteins. While native whey protein does not aggregate upon renneting or acidification of milk, denaturing the whey protein triggers hydrophobic interactions with other proteins, and the formation of a protein gel.

v Composition
v The protein in cow's milk is 20% whey and 80% casein.The protein in human milk is 60% whey and 40% casein. The protein fraction in whey constitutes approximately 10% of the total dry solids in whey. This protein is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), bovine serum albumin (~8%) (see also serum albumin), and immunoglobulins.[9] These are soluble in their native forms, independent of pH.
v Major forms and uses
v Commercially produced whey protein from cow's milk typically comes in four major forms:
v Concentrates (WPC) have typically a low (but still significant) level of fat and cholesterol but, in general, compared to the other forms of whey protein, they are higher in carbohydrates in the form of lactose — they are 29%–89% protein by weight.
v Isolates (WPI) are processed to remove the fat and lactose — they are 90%+ protein by weight. Like whey protein concentrates, whey protein isolates are mild to slightly milky in taste.
v Hydrolysates (WPH) are whey proteins that are predigested and partially hydrolyzed for the purpose of easier metabolizing, but their cost is generally higher. Highly hydrolysed whey may be less allergenic than other forms of whey.
v Native whey protein is extracted from skim milk, not a byproduct of cheese production, and produced as a concentrate and isolate.
v There is evidence that whey protein is better absorbed than casein or soy protein.
v Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. Whey protein is now also quite commonly used as a thickener to improve the texture and decrease syneresis in many types of yogurt. Yogurt with high amounts of protein have been more commonly found on shelves due to the recently increasing popularity of Greek yogurt. The products have varying proportions of the major forms above, and are promoted with various health claims. The primary usage of whey protein supplements is for muscle growth and development. During exercise, muscle proteins get broken down into free amino acids and then undergo the process of oxidizing in mitochondria to produce energy. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. In 2010 a panel of the European Food Safety Authority (EFSA) examined proposed health claims made for whey protein: satiety, weight loss, reduced body fat, increased muscle, increased strength, increased endurance and faster recovery after exercising. The EFSA eventually concluded that the provided literature did not adequately support the proposed claims.
v Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins.




🧠 Developmental Milestones (3.5–4 years)

  🧠 Developmental Milestones (3.5–4 years) 1. 🗣️ Language & Communication Speaks in 4–6 word sentences Can tell simple stories ...