Veg Plan: 2-3 year
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Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
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Early-Morning (7-8 AM) |
1 cup milk with dried fruits and 1 tsp. jaggery/honey |
1 cup milk with almonds and 1 tsp. Jaggery/honey |
1 cup milk with dry fruits and 1 tsp. Jaggery/honey |
1 cup of banana milk shake with 1 tsp. jaggery /honey |
1 cup of milk with dry fruits and 1 tsp. Jaggery/honey |
1 cup of milk with 1 tsp. Jaggery/honey |
1 cup of mango milkshake with 1 tsp. jaggery/honey |
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Breakfast (8:30-9:30 AM) |
Vegetable Rava Upma: ½ cup, Apple: 1 no |
NESTLÉ CEREGROW™ - 1 bowl |
Idli: 1 no., coconut chutney: 2 Tbsp |
NESTLÉ CEREGROW™- 1 bowl |
Veg Poha: 1 cup |
NESTLÉ CEREGROW™- 1 bowl |
Oatmeal porridge with fruits & raisins: 1/2 cup |
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Mid-Morning (11-11:30 AM) |
Corn soup: 1/2 cup, Banana: 1 No. |
Veg. roll: 1, Water melon: ½ cup |
Orange juice: 1 cup |
Mixed Veg soup: ½ cup, Pineapple: ½ cup |
Orange: 1 no. |
Papaya: 1 cup, dates: 4-5 nos. |
Banana: 1 no |
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Lunch (1-2 PM) |
Rice: ½ cup, drumstick dal: ½ cup, ghee: 1 tsp, curd: ½ cup |
Vegetable Pulao: ½ cup, raita: ½ cup |
Rice: ½ cup, dal palak: ½ cup, ghee: 1 tsp, curd: ½ cup |
Mixed vegetable rice: 1/2 cup, dal fry: 1/2 cup |
Rice: ½ cup, bottle gourd dal : ½ cup, ghee: 1 tsp |
Chapatti: 1 No., ghee: 1 tsp., carrot and potato vegetable - ½ cup |
Rice: ½ cup, Green gram dal: ½ cup, ghee: 1 tsp, curd: ½, cup |
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Evening Snack (4:30-5:30 PM) |
Paneer sandwich: 1 no. |
Fresh mango juice: 1 cup |
Ragi ladoo = 1 no, Banana = 1 |
Besan ladoo: 1 no. Musk melon: ½ cup |
Vegetable cutlet: 1 no., Lassi: ½ cup |
Carrot soup: 1 cup |
Fruit salad: 1 cup |
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Dinner (7:30-8:15) |
Potato Peas paratha: 1 no., curd: ½ cup |
Chapatti : 1 no, ghee: 1 tsp, Beetroot vegetable: ½ cup |
Vegetable Kichadi: ½ cup, curd: 1/2 cup |
Vegetable noodles: ½ cup |
Paratha: 1 no., dal fry: ½ cup, ghee: 1 tsp |
Vegetable pasta: ½ cup |
Chapatti: 1 no, panner and peas vegetable: ½ cup, ghee: 1 tsp |
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Post-dinner (9 Pm) |
1 cup milk with 1 tsp. jaggery/honey |
1 cup milk with 1 tsp. jaggery/honey |
1 cup milk with 1 tsp. jaggery/honey |
1 cup milk with 1 tsp. jaggery/honey |
1 cup milk with 1 tsp. jaggery/honey |
1 cup milk with 1 tsp. jaggery/honey |
1 cup milk with 1 tsp. jaggery/honey |
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