- D-aspartic acid (D-AA). Experts believe this amino acid is related to low sperm count because men with fertility issues have lower levels of it. ...
- Vitamin C. ...
- Vitamin D. ...
- Fenugreek. ...
- Zinc. ...
- Ashwagandha. ...
- Maca root. ...
- Coenzyme Q10
1. Lose weight
Losing weight if
you’re overweight is one of the single-most effective things you can do to
increase sperm count.
2. Exercise
Even if you
don’t need to lose weight, staying active and leading a healthy lifestyle can
help boost your sperm count.
3. Take your
vitamins
Some types of
vitamins, including vitamins D, C, E, and CoQ10, are important for sperm
health.
4. Avoid
substance abuse
Low sperm counts
and unhealthy sperm have been linked
• heavy drinking, which is defined as
drinking two or more alcoholic drinks per day
• tobacco use of any kind
• illegal drug use, including cocaine
and anabolic steroids
5. Check your
environment
Consider
changing your clothes and showering as soon as possible if you’ve been exposed
to:
• metals
• solvents
• pesticides
• paint strippers
• degreasers
• non-water based glues or paints
• other endocrine disruptors
6. Have your
bike checked
Biking might be
related to low sperm count. Bicycling more than five hours per week is
associated with lower sperm concentration. Having your bike checked for a
proper fit can help.
7. Wear loose,
cotton boxers
Keeping your
sperm at an adequate temperature and allowing lots of air flow to the scrotum
can help cultivate the right environment for healthy sperm. If you don’t feel
comfortable wearing boxers, choose cotton briefs instead of synthetic ones.
That will still help control air flow and temperature.
Healthy sperm
Sperm count
isn’t the only thing that matters when trying to conceive. You also want to
have overall healthy sperm.
A male’s
reproductive health is defined by three aspects of sperm:
1. the health of the individual sperm
2. the amount or concentration of sperm
3. the volume of the overall sperm
1. Lose weight
Losing weight if
you’re overweight is one of the single-most effective things you can do to
increase sperm count.
2. Exercise
Even if you
don’t need to lose weight, staying active and leading a healthy lifestyle can
help boost your sperm count.
3. Take your
vitamins
Some types of
vitamins, including vitamins D, C, E, and CoQ10, are important for sperm
health.
4. Avoid
substance abuse
Low sperm counts
and unhealthy sperm have been linked
• heavy drinking, which is defined as
drinking two or more alcoholic drinks per day
• tobacco use of any kind
• illegal drug use, including cocaine
and anabolic steroids
5. Check your
environment
Consider
changing your clothes and showering as soon as possible if you’ve been exposed
to:
• metals
• solvents
• pesticides
• paint strippers
• degreasers
• non-water based glues or paints
• other endocrine disruptors
6. Have your
bike checked
Biking might be
related to low sperm count. Bicycling more than five hours per week is
associated with lower sperm concentration. Having your bike checked for a
proper fit can help.
7. Wear loose,
cotton boxers
Keeping your
sperm at an adequate temperature and allowing lots of air flow to the scrotum
can help cultivate the right environment for healthy sperm. If you don’t feel
comfortable wearing boxers, choose cotton briefs instead of synthetic ones.
That will still help control air flow and temperature.
Healthy sperm
Sperm count
isn’t the only thing that matters when trying to conceive. You also want to
have overall healthy sperm.
A male’s
reproductive health is defined by three aspects of sperm:
1. the health of the individual sperm
2. the amount or concentration of sperm
3. the volume of the overall sperm
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