The Benefits of Drinking Hot Water

  

1. Relieves nasal congestion

A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor can help loosen clogged sinuses and even relieve a sinus headache.

2. Aids digestion

Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.

3. Improves central nervous system function

Not getting enough water, hot or cold, can have negative effects on your nervous system functioning, ultimately affecting mood and brain function.

4. Helps relieve constipation

Drinking hot water regularly may help keep your bowel movements regular.

5. Keeps you hydrated

Hot water is no different than room temperature or cool water when it comes to keeping you hydrated.

6. May aid in weight loss

Drinking water can make people feel more full, reducing the amount of food they eat and aiding in weight loss.

7. Improves circulation

Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease.

8. Can decrease stress levels

Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it.

9. Can help reduce toxins

Drinking hot water temporarily raises your internal body temperature.

10. Helps relieve symptoms of achalasia

Achalasia is a condition during which your esophagus has trouble moving food down into your stomach.

What are the risks?

Drinking water that’s too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when drinking hot water.

The bottom line

While there’s little direct research into the benefits of hot versus cold water, drinking hot water is considered safe, and can be a good way to make sure you stay hydrated throughout the day.