vkgkj xzg.k djus ds fu;e ¼vkgkj fof/k½ ,oa mldh mikns;rk

vkgkj xzg.k djus ds fu;e ¼vkgkj fof/k½ ,oa mldh mikns;rk 

izLrkouk (Introduction) %&

     “kjhj dh o`f)] fodkl ,oa {kfr (wear & tear) dh iwfrZ gsrq dksbZ Hkh ;ksX; inkFkZ (Anything edible)  vkgkj dh Js.kh eas vkrk gSA vkgkj ds }kjk “kjhj dks ÅtkZ izkIr gksrh gS] izkf.kek= dks fLFkfr tSls&LoLF; voLFkk vFkok jksxh vFkok xHkZorh efgyk (Pregnant women) ds vuqlkj gh vkgkj dk laxBu (Composition) gksuk pkfg,A i;kZIr iks’k.k LoLF; thou dh cqfu;knh t:jr gSA vkgkj dk larqfyr rjhds ls iz;ksx (Dietary Management) Hkh dHkh&dHkh vius vki esa lEiw.kZ mipkj (Complete treatment) gksrk gSA vktdy dh O;Lr fnup;kZ] le;kHkko ds dkj.k] vkgkj xzg.k izkf.kek= ds fy, ,d dk;Z cudj jg x;k gSA vkgkj xzg.k djus dh vuqfpr fof/k;ksa ;k rjhdksa ds dkj.k gh thou “kSyh lacaf/kr fodkjksa (Life style disorders) dh la[;k fnu&izfrfnu c<+rh tk jgh gSA

     vkgkj xzg.k djus dh mfpr fof/k;ksa dk ikyu fd, fcuk mlls iw.kZr% iks’k.k izkIr ugha fd;k tk ldrk gSA

     vk/kqfud foKku esa Hkh vkgkj ds iw.kZr% ykHk ds fy, vusd rF; fn, x, gSa] ijUrq vk;qosZfnd fof/k;k¡ bl ifjis{; esa vpwd ,oa vewY; gSA

vkpk;Z pjd vuqlkj %&

vkgkj dks izk.k (Life of living organism) dh laKk nh gS ijUrq ;gh vkgkj vxj xyr fof/k;ksa ls xzg.k fd;k tk; rks e`R;q ds leku ?kkrd Hkh gSA

     vr% vkgkj ds mfpr ykHk gsrq vkpk;Z pjd }kjk nh x;h vkgkj fof/k fo/kku dk iz;ksx mfpr gS&

vkgkj fof/k (Rules of Taking food)

**m’.ka fLuX/ka ek=kor~ th.ksZ oh;kZ fo:)e~ b’V ns”ks b’V loksZidj.ka ukfrnqzra ukfr foyfEcre~ vtYiu vglu~ rUeukHkq¥thr~ vkRekuekfHkleh{; lE;d~aAA**

pjd foeku 1@24

1-   m’.ka %& (warm food should be taken)

**Å’.ke”uh;kr~** Å’.k vkgkj dk lsou djuk pkfg,A

vkgkj Å’.k ¼xeZ½ xzg.k djus ls Hkkstu Lokfn’V yxrk gS] ftOgk ,oa eq[kxr L=ksr dh “kqf) gksrh gS] tkBjkfXu iznhIr gksrh gS D;ksafd vkgkj dh Å’.krk ls vfXu dh o`f) **loZnk loZHkkokuka lkekU;a o`f)dkj.ka~ ds fln~/kkUr }kjk gksrh gSA Å’.k vkgkj dk ikpu Hkh “kh?kz gksrk gS] ftlls ÅtkZ dk âkl de gksrk gSA ok;q dk vuqykseu Hkh gksrk gS] tcfd BaMs vkgkj ds ikpu gsrq “kkjhfjd ÅtkZ dh [kir vf/kd ek=k eas gksrh gS] ftlls “kjhj eas FkdkoV mRiUu gksrh gSA vkgkj dh Å’.krk jksxk.kqvksa dk Hkh uk”k djrh gSA

pØikf.k %& ;gk¡ Å’.k vkgkj ls lE;d Å’.k xzg.k djuk pkfg,A

fLuX/ka %&(Food should be unctuous)  

vkgkj eas fLuX/krka gksuk pkfg, ;gka fLuX/krk ls vkgkj ds ?kVd olk (Fat) dks xzg.k fd;k tk ldrk gSA olk ds }kjk ÅtkZ izkIr gksrh gSA lkekU;r% ;g ÅtkZ “kjhj eas lafpr gksrh gS] tc ge O;k;ke djrs gSa rks O;k;ke dh izkjafHkd fLFkfr esa ÅtkZ dkcksZgkbMsªV ls izkIr gksrh gS ijUrq ckn esa “kjhj eas lafpr ÅtkZ] tks olk ls izkIr gksrh gS dk iz;ksx gksus yxrk gS] olk Ropk o ckyksa ds fy, Hkh ykHknk;d gS] foVkfeu ,] Mh] bZ- ds tks olk esa ?kqyu”khy foVkfeu gS “kjhj dh o`f) o fodkl esa vR;Ur mi;ksxh gSA blds vfrfjDr fLuX/k vkgkj vkstkso/kZd Hkh gS vkst dh “kjhj ds cy (Immunity) ls rqyuk dh tkrh gSA fLuX/k vkgkj ls ok;q dk vuqykseu Hkh gksrk gSA blds foijhr :{k vkgkj ls L=ksrksa esa vojks/k mRiUu gksrk gSA blh izdkj HDL ,oa Omega 3-fatty acid Hkh fLuX/k vkgkj ls izkIr gksrs gSa] tks “kjhj ds fy, vR;Ur vko”;d gSA

ek=kor %& (Food in proper quantity/Balanced Diet)

vkgkj ek=kor~ gksuk pkfg, vk;qosZn esa ek=kor~ vkgkj dk funsZ”k ckjEckj fd;k x;k gS blls LokLF;kuqorZu gksrk gS] vk;qo)Zd gS] ;s fcuk fdlh :dkoV ,oa minzo ds vklkuh ls ip tkrk gS ftlls ey fu’Øe.k Hkh Bhd izdkj ls gksrk gS] vk;qosZn esa ek=k dk funsZ”k nks izdkj ls loZxzg (Whole amount) ,oa ifjxzg (amount of individual) crk;k x;k gSA vr% vkgkj fofHkUu izdkj ;k ?kVdkas ls fufeZr lE;d~ ek=k eas gksuk pkfg, ,oa i;kZIr iks’k.k izkIr gks lds blfy, vkgkj dh ek=k vfXu o cy vuqlkj gksuk pkfg,A

**vkgkjek=k iqujfXucykisf{k.khAA**

th.ksZ %& (Intake after digestion of previous meal)-

 iwoZ eas fd;s x;s vkgkj ds th.kZ gks tkus ij vFkkZr tc Hkw[k yxus yxs] “kjhj esa Hkkjhiu u gks okrkuqykseu gks tk;s rc gh iqu% vkgkj xzg.k djuk pkfg, vU;Fkk iwoZor~ Hkkstu ds th.kZ ¼ikpu½ ds iwoZ ¼vth.kZ½ dh fLFkfr esa vkgkj xzg.k djus ls **vke** nks’k dh mRifÙk gksrh gS tks fd vusd O;kf/k;ksa dk dkj.k gSA

oh;kZfo:)e~ %& (Intake of food having no contradictory potencies)-

vkgkj vFkok vkS’k/k dks fØ;kdÙkZRo “kfDr (Potency) dks oh;Z dgk tkrk gS] oh;Z fo:) vkgkj xzg.k djus ls vusd jksx tSls Ropk laca/kh fodkj (Skin disorder) dq’B (Leprosy), jDr laca/kh (Blood disorders)] fodkj] uiqaldrk (Impotency) vkfn dh mRifÙk gksrh gSA vr,o oh;Zvfo:) vkgkj dk gh lsou djsaA

b”Vns’ksb”V loksZidj.ke~ %& (Intake in proper place & with all accessories)

vkgkj eu ds vuqdwy LFkku ij ,oa euksuqdqya lkefxz;ksa ds lkFk xzg.k djuk pkfg, ,slk djus ls ekufld fodkj mRiUu ugha gksrs ,oa “kkjhfjd fodkl ds lkFk&lkFk ekufld fodkl Hkh gksrk gSA euksuqdqy LFkku ;k lkexzh u gksus ij vusd euksfo/kkr dj Hkko tSls dke] Øks/k] ruko (stress) vkfn mRiUu gksrs gSa ftuds vkosx esa vkgkj ek=k ls vf/kd@de xzg.k fd;k tkrk gS ftlls vkgkj dk lE;d~ ikpu ugha gksrk ,oa O;kf/k;ksa ds :Ik esa vusd nq’ifj.kke gekjs lkeus vkrs gSaA

ukfrnzqra  %& (Intake not in hurry)

tYnh&tYnh vkgkj xzg.k ugha djuk pkfg,] ,slk djus ls xzghr vkgkj “okl ekxZ eas pyk tkrk gS ftlls “okl ekxZ esa vojks/k mRiUu gksdj vU; “okl ekxZ laaca/kh chekfj;ka Hkh gks ldrh gSaA vkgkj dks lkekU; xfr ls xzg.k djus ls mlesa ,Utkbe ,oa ykj (Saliva) dk i;kZIr :Ik ls feJ.k gksus ls vkgkj ikpu vPNs ls gksrk gSA tYnh vkgkj xzg.k djus ls mleas mifLFkr xq.k f”kfFky gks tkrs gSa ,oa vkgkj mÙke xq.kksa ls ;qDr gksus ij Hkh “kjhj ij mldk izHkko nks’kdkjd gksrk gSA

ukfrfoyfEcre %&(Intake not too slow)

cgqr foyEc ;k vkjke&vkjke ls vkgkj xzg.k djus ls r`fIr ugha gks ikrh gS rFkk ek=k ls vf/kd vkgkj xzfgr gks tkrk gS] ,oa vkgkj B.Mk Hkh gks tkrk gSA

vtYiuvglurUeukHkq¥thr %&(Intake without talking or laughing and with concentration)

 fcuk gals ,oa ckrphr u djrs gq, eu yxkdj vkgkj xzg.k djuk pkfg, ,slk u djus ls ogha nq’ifj.kke gksrs gSa tks vkgkj tYnh&tYnh xzg.k djus ls mRiUu gksrs gSaA “kq) eu@eu yxkdj Hkkstu djus ls “kjhj ds L=ksrl “kq) gksrs gSa ,oa izk.kok;q dk laogu lE;d~ :Ik ls gksrk gS ftlls Hkkstu dk lE;d~ ikpu gksrk gSA

vkRekuekfHkleh{; Hkq¥thr %&(Intake after analyzing one's need)

vkgkj dh leh{kk dj vFkkZr~ mlesa mifLFkr vkgkj ?kVd nzO; ds “kjhj ij gksus okys vPNs o cqjs izHkkoksa dks tkudj gh vkgkj xzg.k djuk pkfg, thou dh izR;sd vOkLFkk esa iks’k.k dh vko”;drk vyx&vyx gksrh gSA blds vfrfjDr dkSu lk vkgkj gekjs fy, lkRE; ;k vlkRE; gS bu lc ckrksa ij fopkj dj vkgkj xzg.k djuk pkfg, tSls&”kkL=ksa esa nw/k dks ve`r ds leku xq.kdkjh dgk x;k gS fdUrq dqN O;fDr;ksa ds fy, nw/k vuqdwy ugha gksrk gSA

mikns;rk %& (Importance) mijksDr vkgkj fof/k LoHkko ls gh LoLF; ,oa vkrqj ¼jksfx;ksa½ nksuksa ds fy, ykHknk;d gSA mfpr rjhds ls xzg.k fd, vkgkj ls “kkjhfjd ,oa ekufld nksuksa izdkj dh O;kf/k;ksa ls cpko fd;k tk ldrk gSA vktdy cgqr lh “kkjhfjd ,oa ekufld O;kf/k;ksa dk dsoy ,d dkj.k&vuqfpr rjhds ls xzg.k fd;k vkgkj gksrk gS vr% vk/kqfud lekt dks LoLF; j[kus gsrq vkgkj fof/k dk ikyu djuk vR;Ur mikns; gSA

fuR;a fgrkgkjfogkjlsoh leh{kdkjh fo"k;s"olä%--------------------HkoR;jksx% AA

v"Vkax ân; lw= 5@46