Millets

 Millets are India’s traditional superfoods — rich in fiber, naturally gluten-free, and full of nutrients. But do you know the difference between Major, Minor, and Pseudo Millets?

Major Millets:-

1. Bajra (Pearl Millet) – Rotla, khichdi

2. Jowar (Sorghum) – Bhakri, dosa

3. Ragi/Nachni (Finger Millet) – Malt, ladoo

Minor Millets:-

1. Kangni/Kakum (Foxtail) – Upma, pongal

2. Sanwa/Shyama (Barnyard) – Fasting food

3. Kutki (Little Millet) – Pulao, dosa

4. Kodon (Kodo Millet) – Khichdi, tikki

5. Cheena (Proso Millet) – Porridge, salad

6. Korale (Brown Top Millet) – Used in Karnataka

Pseudo Millets:-

1. Rajgira/Ramdana (Amaranth) – Laddoos, fasting rotis

2. Kuttu (Buckwheat) – Puris, chilla

3. Quinoa – Salad, rice substitute (Imported but widely used)