Your meal
schedule for the little one might look like this:
- Early morning snack: 150ml breast
milk/formula
- Breakfast: 3 to 4 tablespoons of rice cereal mixed
with 60ml breast milk/formula
- Mid-morning snack: 180ml breast
milk/formula
- Lunch: ¼ to ¾ bowl* of solid food
- Afternoon snack: 180ml breast milk/formula
- Dinner: ¼ to ¾ bowl* of solid food
- Evening snack: 180ml breast
milk/formula
*Rice bowl
Right
now, your baby’s meals may typically be made up of a base wholegrain/grain
(e.g. porridge) mixed with vegetable (e.g. pureed broccoli) and meat/others
(e.g. tofu), perhaps with a tiny portion of fruit (e.g. apple and other
fruit puree) when your baby feels up for it.
Broken down into these components, there are countless yummy meal combos you and your baby can explore. Just mix and match and let your creativity go wild! Read on for ideas on what you can feed your 7-month-old tot.
12 Foods You Should Avoid for Your Baby
As
soon as your baby reaches the age of 6 months, it is time to introduce him/her
to a variety of textures and flavours. Since this is an age of curiosity, both
for the parents and the baby, do not feed the baby every fancy food you have
access to. Here’s a list of the foods you should avoid feeding your baby:
1. Honey
2. Cow’s Milk
3. Peanut and Peanut
Butter
4. Sea Food and
Shellfish
5. Chocolate
6. Egg Whites
7. Canned Fruit
Juices
8. Berries/Citrus
Fruits
9. Wheat
10. Raw vegetables
11. Grapes/ Raisins
12. Sugar
No comments:
Post a Comment