Herbs use full in hair growth

1-BHRINGRAJ

2- AMALA        

3-NEEM           

4- RITHA

5-SHIKAKAI

7-ASHWAGANDHA

8-BRAHAMI

9-JATAMANSI

10-METHI (FENUGREEK)

11-COCONUT

12-ALOE VERA

13-JOJOBA

14-YOGHURT

                       What to eat-

 1-Meat, fish, milk, cheese, eggs, yogurt, soybean

 2-Liver, fish oil, eggs, fortified milk; red, yellow, and orange vegetables are good    sources     of vitamin A, as are some dark green leafy vegetables like spinach.

3-Brown rice, Cauliflower, Mushrooms, Oats, Sunflower seeds, Walnuts, Soya, Peas, lentils, Cooked egg yolk, etc

4-Fresh peppers, citrus fruits, melons berries, potatoes, tomatoes and dark green leafy vegetables

5-Green leafy vegetables, nuts, grains, vegetable oils, and most ready-to-eat cereals, which are fortified with vitamin E.

6-Marmite, Calf's liver, Chickpeas, Endive

7-Green leafy vegetables, kidney beans, and bran

8-Seafood, oysters, oat

9-Good sources of copper are liver again, seafood, nuts, and seeds.

10-Rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, and Swiss chard.